Work-Out

So last night I sat down and figured out what I'm hoping to be a good work out routine for me at home. A few of these are really good strength trainers for skating. (I do roller derby.) I did it today and I feel great.

1. Stretch

2. Dance- (2 dances you can find on youtube.com)

            Cupid Shuffle- 1x

            Cha Cha Slide- 1x

3. Squats- 10x in sets of 3

4.Lunges- 10x in sets of 3

5. Fire Hydrant- Hold 10 secs 10x in sets of 3

6. Donkey Kick- Hold 10 secs 10x in sets of 3

7. Standing Knee to Elbow- 10x in sets of 3

8. Planks- 30 secs in sets of 3

9. Leg Lifts- 20 secs in sets of 3

10. Crunches- 20x in sets of 3

11. Elbow to Knee Crunches- 20x in sets of 3

12. Elliptical- 20 mins.